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It’s the most wonderful time of the year! The most magical season has arrived. For our children, the holidays are filled with joy and MAGIC! Don’t you remember that amazing feeling you had as a kid, looking wondrously at all those twinkling lights? Although it is certainly different as an adult, dare I say it’s even BETTER? As moms, we now MAKE the MAGIC! We bring those smiles to those little people we love most! Those twinkling lights are now seen in the eyes of our children!
I think as moms, we really push ourselves to make this time of the year SO special. While there is certainly nothing wrong with that, sometimes we push OURSELVES too hard, and we suffer. I’m talking about our health. Our wellness. Our self-care. Without those things, how can WE enjoy the season? How can WE be OUR very best? Today I’m sharing simple winter wellness tips that will help keep your health in tip top shape!
Winter Wellness Tips
Exercise. Being active is so important. All too often, we forget about the importance of exercise and moving our bodies — even more so during the winter months! We’ll use the excuse that “it’s too cold outside,” and miss that workout! While I don’t belong to a gym, there are plenty of exercises you can do in the comfort of your own home. The key is to keep yourself motivated, and be consistent!!
Stay hydrated. Often times when I’m just not feeling like myself, or more tired than I should be I ask myself, “Have I been drinking enough water today?” Let me tell you. The answer is always “no.” Keeping yourself hydrated is incredibly important for your health. Water is always the best choice for hydration. Keep caffeinated beverages at a minimum.
SLEEP!!! ::sigh:: I know, I know. This one may sound SO easy, but the truth is, most of us don’t get enough sleep! Sleep is vital for both your physical and mental well-being. We should aim for at least 8 hours per night. I prefer 10. Hey, a girl can dream!!
Maintain a healthy diet. Fuel your body with goodness. Putting good nutrients into your body will help you feel your very best. Try to aim for protein rich foods and fruits and veggies, and avoid sugary treats as often as possible.
Support your immune system. Nature Made® Vitamin C Adult Gummies are a great option. Vitamin C is an antioxidant that helps support the immune system and helps neutralize free radicals in the body.† Vitamin C also aids in the absorption of iron.† I love the delicious tangerine flavor of the Nature Made® Vitamin C Adult Gummies.
Nature Made® Vitamin C Adult Gummies are USP certified
Did you know that Nature Made® has the 1st Gummies to receive USP verification? The U.S. Pharmacopeia Convention (USP) is a third party nonprofit organization that verifies products for purity, potency, and quality. I love that Nature Made Adult Gummies is “a gummy you can trust.” Learn more about Nature Made® and USP here.
What are your winter wellness tips? How do you support your immune system?
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.